Crispy Garlic Tuna Bites
These Crispy Garlic Tuna Bites are pan-fried until golden and finished in glossy garlic honey glaze. Made with soy sauce and sesame oil, they offer a simple balance of sweet and savory flavors. This recipe is a quick way to prepare fresh tuna for a light meal or a rice topping.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Asian Fusion
Servings 1
Calories 380 kcal
For the tuna:
- 250g tuna steak thawed and patted dry
- 2-3 tbsp cornstarch
- 2 tbsp cooking oil
- salt and pepper to taste
For the glaze:
- 4 cloves garlic finely chopped
- 1 ½ tbsp soy sauce
- 1 tbsp honey
- 1 tsp rice vinegar
- ½ tsp chili flakes
- 1 tsp sesame oil
For garnish:
- sesame seeds optional
- lemon optional
- nori flakes optional
Cut tuna into bite-sized cubes. Season with salt and pepper.
Lightly coat tuna with cornstarch until evenly covered.
Heat cooking oil in a pan over medium-high heat. Then, pan-fry tuna for 2 to 3 minutes per side until golden and crispy on the outside. Remove and set aside.
Lower heat slightly. In the same pan, sauté garlic until fragrant, about 30 seconds.
Add soy sauce, honey, rice vinegar, and chili flakes. Simmer until slightly thickened.
Return tuna to the pan and gently toss until fully coated in the glaze.
Turn off heat, then finish with sesame oil.
Top with sesame seeds, a squeeze of lemon, or nori flakes.
Serve immediately while crispy.
Keyword crispy tuna bites, easy fish recipe, easy tuna recipes, healthy tuna recipe, honey garlic tuna bites, pan fried tuna bites